kaihunter45 Member

Happy retirement!

Today, June 2, is my 21st day abstinent. Just for today I'd like to squeeze in a walk between working the steps, volunteer work, school work and sleep. (I really like sleep!) Have a great day!

4th start since 2017, but I'm actually about half way through Neil Gaiman's American Gods, The Scar by Mary Cregan and The Student's Guide to Understanding Constitutional Law by John D. DeLeo, Jr.

When All is Said by Anne Griffin - I'm really enjoying it!

Congrats Mimi! You did awesome!

Name: Kai Height: 5'6" Current Weight: 291.8 beginning of November. Goal Weight: 284.0 11/1: 291.8 11/8: 286.6 11/15: 285.6 11/22 11/29 Loss/Gain for the Week: -1.0 Loss/Gain for the Month: -6.2 Successes/Struggles: I was definitely more hungry this week. My biggest struggle is that I've started another med phase in my…

Name: Kai Height: 5'6" Current Weight: 291.8 beginning of November. Goal Weight: 284.0 11/1: 291.8 11/8: 286.6 11/15 11/22 11/29 Loss/Gain for the Week: -5.2 Loss/Gain for the Month: -5.2 Successes/Struggles: I just wasn't very hungry this week.

Hi Everyone! @HlaR79 Have I mentioned that I think you're beautiful? Goals for the week: 1. Walk for an hour or go to the gym 4 times this week (Completed 1) 2. Drink my water (Completed 2) 3. Find an exercise DVD I'm interested in 4. Actually remember to get the last load of laundry out of the dryer when I'm at home and…

Completely awesome. You rock!

Name: Kai Height: 5'6" Current Weight: 291.8 beginning of November. Goal Weight: 284.0 11/1: 291.8 11/8: 11/15 11/22 11/29 Loss/Gain for the Week: Loss/Gain for the Month: Successes/Struggles:

Name: Kai Height: 5'6" Current Weight: 304.2 beginning of October. Goal Weight: 297.0 9/27: 304.2 10/4: 302.0 10/11: 297.4 10/18: 294.8 10/25: 293.0 11/1: 291.8 Loss/Gain for the Week: -1.2 Loss/Gain for the Month: -12.4 Successes/Struggles: Halloween. Enough said.

It really does help. I think I may start back as soon as the doc can work me back into her schedule. Whatever you decide I wish you the very best of success.

Name: Kai Height: 5'6" Current Weight: 304.2 beginning of October. Goal Weight: 297.0 9/27: 304.2 10/4: 302.0 10/11: 297.4 10/18: 294.8 10/25: 293.0 11/1: Loss/Gain for the Week: -1.8 Loss/Gain for the Month: -11.2 Successes/Struggles: It seems like I've been in a bad mood all week. Then this morning at weigh-in when I…

Sorry I've been so silent, but I'm working overtime at work and that has me really tired with no extra time. Here's my update. 1. Go to the gym 4 times (Completed) 2. Walk at least 5000 steps 5 times (actually got 7 times in this week. ) 3. Drink at least 8 glasses of water a day 7 times (did it, yay! ) Hope everyone had a…

Zoo keeper

Yes you can and will. Adding you to my prayers. (((Hugs)))

Hi everyone! Here goes another week. 1. Go to the gym 4 times 2. Walk at least 5000 steps 5 times 3. Drink at least 8 glasses of water a day 7 times Have a great and successful week!

Elena you are doing great. Yay!

Name: Kai Height: 5'6" Current Weight: 304.2 beginning of October. Goal Weight: 297.0 9/27: 304.2 10/4: 302.0 10/11: 297.4 10/18: 294.8 10/25: 11/1: Loss/Gain for the Week: -2.6 Loss/Gain for the Month: -9.4 Successes/Struggles: It was a good week, but the negative voices in my head are getting worse. My hubby is strongly…

It's hard when is your family, but you need to learn to not let anyone guilt you. Just be yourself and do what you need to for you. Start hanging out with positive people and be happy.

Update: 1. Gym four times this week. (Four complete) 2. Walk at least 5000 steps at least four times this week. (Five complete) 3. Drink at least eight glasses of water everyday. (Five complete - messed up on this one. ) 4. Track everything I eat honestly. Still over tracking. It feels like my security blanket for My…

Have you ever noticed that your loose clothes become too big to wear before your snug clothes become comfortable/wearable?

I had to change my mind set. I went from "I feel bad and deprived" to "I'm so proud of myself for not eating what I don't need." And in the case I still really want the junk food I'll have a McDonald's happy meal for lunch. It's perfect junk food portion size and I get a toy. ;)

Wear a tank top under it. That's what I do.

Take care of you and feel better soon. Great about your pedometer and I'm facing the water challenge too.

After You by Jojo Moyes. It's the sequel to You Before Me.

Ok, it's done and over. Track it and move on. You can do this!

Update: 1. Gym four times this week. (Two complete) 2. Walk at least 5000 steps at least four times this week. (Three complete) 3. Drink at least eight glasses of water everyday. (Three complete) 4. Track everything I eat honestly. This is where I'm having trouble. I'm still adding extra food so that it looks like I'm…

Fantastic! I'm so glad you had a better experience. Keep up the hard and great work!

@MimiOfTheLusciousLawn and @FindingLovely well you are both inspirations. You had rough weeks, but you maintained. A group I belonged to called it turtling. I'm proud of both of you and wish you both an easier week this week. (((Hugs)))