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Thanks everyone for the help. I quit smoking a year ago and gained 28 lbs.I was sick for 2 weeks and lost 8 lbs. so I thought it would be a good time to try to loose the other 20 lbs when a friend told me about this site. MFP put me at a 1200 cal. I never used to look at calories until now. I have a package(1/2 cup) of…
