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weight gain
II am currently trying very hard to loose 20 lbs. but I just seem to gain and by gain I mean 7 lbs at a time. Why is this happening?
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30 day shred
I saw a lot of people posting that they are trying the 30 day shred and was wondering how you figure how many calories you burn? Level 1, Level 2, Level 3
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stuck
I am stuck! I am suppose to eat 1200 cal. per day and find that hard to do. I usually eat around 1000 per day. The first week I lost 2 lbs. but haven't lost anything in the last 3 weeks. I even started walking 2 miles a day. What am I doing or not doing? Very frustrated right now.
