weight gain

cinswan1
cinswan1 Posts: 4 Member
in Health and Weight Loss
II am currently trying very hard to loose 20 lbs. but I just seem to gain and by gain I mean 7 lbs at a time. Why is this happening?

Replies

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Welcome.

    If you are gaining my guess is you are eating much more calories than you are burning.

    Do you weigh solid foods and measure liquids? Do you religiously and accurately log all calories in and calories burned through exercise? Most times people believe they are accurately logging but it turns out they are forgetting to log in food and/or overestimating calories burned and/or underestimating food calories.

    If you open you diary up we might be able to give more concrete feedback.

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