jldad

I made some bad choices over the holiday weekend, but I kept logging them in. I've gotta get back on it. Make better choices, drink more water, and get out and walk. Keep it up guys!

I had a hard time drinking water and not walking this week. I'm sure that will show on my weigh in tomorrow. I was able to stay under my calories but also made a few bad choices. I'm not going to keep me from going on. Keep up the good work guys and have a great weekend.

Welcome Joe. I'm back at it after a couple of days at the beach. I was able to keep under my calories but I drank a lot of calories. The beer was worth it. We went out to a nice restaurant one night and I was surprise that the only choice for sides were FF and mashed potatoes. The FF were my splurge for the trip because I…

I took a special blood test at my Primary Care Doctor last month and with that I get to see the Dietitian that works in the doctors office for free. I had my first visit last Friday. I printed out my diary from MFP and we went over my what I was eating. She showed me where I needed to cut back on sugar and where to…

I agree! One of my favorite meals. I haven't had any in several weeks. Living in the South its part of life...

Count me In guys I'm 6-2 and somewhere around 400. I go to the Dr tomorrow for my official weigh-in. I've been on MFP for a week now and I've found this to be the easiest thing to do keep control of my food intake and to keep me accountable. I currently have a group of 6 close friends and my wife who have all joined MFP to…

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I ate their twice yesterday. The veggie Sub on Wheat is my favorite. I load it with all the veggies and Mustard. I also add a little oil & vinegar. I had a foot long for lunch and it had 560 calories. For dinner I had the Bacon Egg and Cheese ($5 footlong for the month) on flatbread. Probably not the best choice but I…