Dietitian...

I took a special blood test at my Primary Care Doctor last month and with that I get to see the Dietitian that works in the doctors office for free. I had my first visit last Friday. I printed out my diary from MFP and we went over my what I was eating. She showed me where I needed to cut back on sugar and where to increase my protein. She also gave me several handouts with sample menus. Its only been a couple of days so I cant tell you how well it is working but she gave me a lot of information that will be very helpful. Hopefully when I go back next month I will seen some good results.