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Thanks for the great advice everyone, I'm going to try incorporate most of it. The only issue I have left is with my calories. I'm eating 1800 a day and sometimes less ad I can still get my workout in, feel great and not hungry, why is this if my TDEE is 2700 and even at 1800 i don't seem to be losing any weight? I'm 5ft…
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I agree although I've maintained my weight/muscle mass for majority of last year. My average net calories were 1800?
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I feel 160lbs is a healthy weight for myself and the sports I participate in. After reaching that goal I plan to bulk up. I burn around 250 calories per training session and I think at 2700 i would put on a lot of weight?
