Nessiep Member

well done you!!! we can do this ..will add you x

OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! amazing ..what a transfomation !!!! congrats:smile:

wow amazing to see!!!! ive lost 54lbs yuck....never again !!

well done you!!! i'm the same as you hon ..lots of toning to do! yes set it to 'maintaine' and lots of walking helps to itry to walk 10miles a week or more if ive got time ..well done again x i'll add you hon x

go you honey!!!.....lots of luck on your new journey x:flowerforyou:

amazing girl ....wow looking fantastic well done you !!!!:flowerforyou:

well done for making good changes and choices in your life...and welcombe to this great site..i wll add you to give you support xx

hi sarah just added you xx

hi tana a big welcombe from me this time will be different im sure..any help i'm here add me if you like..we are all here to help and support each other xx

omg ...yes!!!!! my mum tells me i look great but got other people saying im looking to thin ..cant win really,,,,iwould see in my self if iwas looking "to" thin....is it cause they wished they could do it????

hi welcombe to this brilliant site ..you will do great :flowerforyou:

well done you!!!! be very proud of yourself :flowerforyou:

hi ive lost 54lbs and it has taken me just over 10mths...iwas stuck 4 afew weeks not losing nothing and ijust zig zaged my cals for a few days and that seemed to work for me so it will come keep up the good work xx

hi welcombe im in wiltshire i'll add you:smile:

hi sara..welcombe..i''ll add you!

hi you are on this site so you will do fab hon ..i'll add you

hi my 4th goal is 125 and im 5"4 any lower than that and iwill start looking ill x

hi fran a big welcombe from me to MFP!!!...no its not to late to get fit and healthy..ive lost nearly 4 stone in 10 months and im sat here a size 8-10 and never ever thought id be that size again ever!!!....honastly go for it hon you will be amazed what MFP can do for you!!! good luck xx

hi newbie ...welcombe to the family...you will love this site ..good luck on your journey x

its got to be cottage cheese an asparagus and special k oats and honey for me!! nosh nosh!!

hi im at my goal now lost 53lbs so you are on a great sit to help your weight loss..im in wiltshire so add me hon x

thats amazing hon well done on your weight loss..you look fantastic!!!!:flowerforyou:

hi i also have thyroid problems and ive lost 51lbs to date so it can be achieved with simple healthy eating and good food choices...remember its not a race its a life style change !! good luck you are welcombe to add me x

thats so amazing..well done you and you look great girl!!:flowerforyou:

:flowerforyou: hi support coming your way....feel free to add me

hi and a big welcombe to this fab site....im sure you will go great..:flowerforyou:

a big hi from me ....you found a great site to get to your goals ...best wishes:flowerforyou:

omg lmao!!!!!

thanks all ive upped my cals by 150..so will see if that makes any difference to my weight loss

wow !!!! and wow again ..you look like a different person....congrats...you look amazing!!!!!