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Try the Supreme 90. It is cheap for only 19.99 that you can find at your sporting goods store, Walmart, Target etc.The workouts are excellent and don't take to long. Recommended workouts Tabata Cardio Challenge Shoulders and Arms Backs and Bi Legs Total Body Shoulders and Triceps
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Jillian Michaels is excellent for body strength and circuit training but she has never been keen on weights. CrossFit will give you that balence of learning weight training.
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Is it generally recommended for people who are in intermediate/advanced shape/ and for athletes. Since you have done 30DS you should progressed conditioning wise. It is still a hard workout even for the fittest person. My suggestion is do the first 20 minutes of the workout before you jump into 45 minutes of it. Better yet…
