WASOLADY

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  • Everyone needs to start somewhere.. and if you cry- then you cry. When I lift I feel like an idiot. And sometimes I've even cried in the weight room. But I LOVE it. No one is looking at me. And no one is looking at you. tell your insecurities to "shut up please." and go lift something!
    in Scared to lift! Comment by WASOLADY May 2013
  • I'm am an obese person too who had trouble getting into the swing of things. I am an avid "worker outer" now. My experience was this: Move. That's all. Just move. Take 2 steps extra. Do body weight excersizes. This means air squats, push ups, dips, jumping jacks, sit ups, etc. Most of my problem was centered in my mind. I…
    in Books with workout routines for obese people? Comment by WASOLADY May 2013
  • I've been tracking for 1 week... and that's my NSV! Keeping it up every day!
    in Thursday NSV (Non Scale Victory) Thread Comment by WASOLADY April 2013
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