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tammiep123

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• Posts2
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• I am going to start with eat less, move more... using the IIFYM Macros calculations. Wish me luck.

  in Atkins, Fast Metabolism, Weight Watchers,... which one to do? Comment by tammiep123 November 2014
• Thank you ALL for your tips.

  in Atkins, Fast Metabolism, Weight Watchers,... which one to do? Comment by tammiep123 November 2014
• Hello Group: I am going to stick to keep net calories at 1200; exercise (cardio) a minimum of 4 days a week, drink minimum of 64oz water daily, eat more protein and less carbs and limit sugar.

  in How to lose 30 pounds in 90 days! Comment by tammiep123 February 2014
• Will you take an old lady? LOL! I am 48, 5'1"" and 160 pounds. I have gained 30lbs over the past 5 years - boo!!! Heading to Italy in May and need to get this weight off!!! Please add me.

  in 90 Days Challenge to Lose 30 lbs = LittleJourney Comment by tammiep123 February 2014
• Thank you for the tips. My goal is to lose at least 2 pounds before I weigh in next week. I will definitely add more protein.

  in I AM HUNGRY!!! Comment by tammiep123 February 2014