So many diets out there!! No idea what to choose or just count calories??? I need to lose 30 pounds before I turn 50 in August. Suggestions would be great. Thank you.
Just started MFP 2 days ago and so far I suck at it. I have gained 30lbs over the last 5 years and I need it off but I am hungry and thinking about food all the time. Any tips and tricks to get past this?
