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It was fine when I was running, it only started when I stopped... If that helps x
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Omg! What was I thinking!!! After doing some research I realise I was totally messing up. I was doing 1200 calories a day, workout 400-700 calories a day and now realise I was basically starving myself. So now have the mindset that my bmr is 1500 and tdee is around 2300. So if I aim for 1900 calories a day and continue…
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Skinny but baggy untoned skin/body? X
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So you all think I should up my calorie intake to 1400/1500 and eat my calories I've burnt? Sorry if I seem a bit dim but how does weight loss come into it if there is no deficit in weekly calories? X
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Totally new to this and not sure how it all works eating v burning.. Net calories.... Not knowing is quite dangerous I guess which is why I'm asking. Gotta learn somehow hey x
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Eat more to lose weight?
