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Running advice needed
Hi everyone, I'm 5'7" weighing 175lbs. I was the most inactive person early this year... Hated exercise. I started walking a few miles a day which then 2 weeks later ended up power walking/jogging 5 miles a day. I was doing great! Then the summer school holidays began, and my child was off of school. I had to stop my…
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metabolism wrecked?
Hey guys and girls I fear I've wrecked my metabolism from doing years of stupid fad diets, quick fix starvation diets... And now I'm wanting to eat healthy and exercise daily I'm just putting weight on! I'm extra carb sensitive, I stick to eating 1200 calories daily, I try and keep carbs to one meal a day I.e 2 slices of…
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My fitness journey
Hi guys and girls. I've started making vlogs about my fitness journey. I figure if I put added pressure on myself by publishising my progress then on days I am less motivated, this will help! So come and visit my channel, subscribe and watch my journey. Any tips/advice is greatly welcome. http://youtu.be/ECxMtCPa1xY Add me…
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Helloooo add me
Hi there, I'm karen, 33. I started exercising to get out if the negative rut my head was in. 4 weeks later and am doing 4-8 miles a day. Lbs not shifting as quick as I'd like but hey.... Do they ever! Loving this new me and getting more and more addicted and motivated. Need to take tomorrow off as my knee has started to…
