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Hi all, I purchased 5 introductory sessions with a trainer and I start tonight (I'm excited!). If you have used a personal trainer before, did you get good results? Would you do it again or did you learn enough during your time with him/her to be able to fly solo after a few months?
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Good morning all, please add me to this group! I am looking for a few ideas to help me stay on course. I'm a 48 year old female (turning 49 in December) looking to be about 50 pounds lighter for my birthday. I currently weigh in at a "delicate" 306 but would like to be in ONEderland (even if it is 199.99999999) by my 50th…
