luziferl

bump... also want ideas for workouts! :)

so do u :)

abs

sex

LIPS!!

water fun park :D

im only on MFP for two weeks now, but so far, it's going well (been with weight watchers before... did not really lose, so I really love MFP) I lost approx. 700 gramm per week, which is nearly 2 lbs... so I think its working (ive often eaten over my calories, munching on chocolate or drinking alcohol,( but been within my…

I set MFP to the highest possible weight loss... Not sure if that's 1 or 2 lbs a week?! :)

thank u :) can u tell me how much weight i will approx. lose if i eat with a 20 % deficit? this sounds so much (may sound dumb) ... but why does mfp not tell me to eat that much? i dont really get why the programm tells me to 1200... this is weird thank u so much for your help!!!

I'm 22, 5'9'', 159 lbs and my activity level is sedentary :)

this is soooo confusing!! when calculating my BMR it says i have a BMR of 1570. however, i am only eating 1200 kcals a day, plus about half of my activity points. is this not enough??? i am really confused :(

why do u eat if u dont like it? just saying ;)

sure

gorgeous!! you look so much happier, too!

@june--- too many people on one pic.. can't decide :D

weigh in every day first thing in the morning after my morning toilet... completely naked btw... highest level of craziness :D BUT i have to or I'll get insane... but friday's my real weigh in day :)

i'm in! i´ll add u! :)

where are u from? if you are from the UK i would strongly recommend buying the rye bread from lidl or e.g. the german style rye bread from sainsburys/tesco/asda this may seem strange to you in the beginning, but this bread keeps you fuller for so much longer than white bread! :)

thank u :) yes i will watch my kcals then, do some cardio and ive ordered the 30 day shred via amazon - so hopefully I can stick to it and i will lose some inches :) have u done any of these before?

thanks guys, I'll try my best - My real goal is christmas, so plenty of time, but I want to look great on my birthday and also in summer at the beach! i just ordered the 30 day shred DVD and i hope it will help me to get more toned, too!

btw: that 15 pounds :D

33? :)

in Austria in the Alpes we sometimes have snow in June :D

originally from Austria (which i would consider to be my home :smile: ) but currently living in the UK /Scotland :)

MFP is really great, you will start to love it very soon! Add me if you need someone to motivate you :)

im also 22 and from scotland :) feel free to add me :)

8 :)

to see chaws dropping once i walk by guys who didnt want me before. as simple as that :D

thank you all so very much for your answers :) it helped a lot!! :)

IM RIGHT HEEERREEE! :D just befriend me, im really good at supporting :D