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workout soooo short??
Hey ladies, just started stage 1 of NROLFW and already did both workout A and B. my question is: these workouts are soo short? i am done in under half an hour with one workout. am i doing it wrong? im not used to staying in the gym for only such a short amount of time...it really feels awkward. i really want to stick to…
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How to lose weight with exercising (?)
Hey :) I recently started exercising at our local gym (it's one of those cheap ones, so i dont have the possibility to talk to a trainer there) I am looking for a workout plan or sth similiar in order to lose weight/body fat... i couldnt find any useful sites yet :( My question: How have you lost weight with exercise?…
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Tone It Up Nutrition Plan - anyone experience?
Hey guys! I am sooooo close to buying the Tone It up Nutrition plan - however, I am thinking that it will be hard to get all the ingredients for it, as I am moving to Austria (Austria not Australia :laugh: ) in June and may not have access to all the ingredients there (very little country - very little supermarkets…
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When's the best weigh in if you drink alcohol once a week?
Hey guys! :) I hope this topic doesn't exist yet - if so, I'm deeply sorry! So my question: I drink alocohl "only" once a week, but I does and it's mostly about one bottle of wine on this evening (i decided to go for white wine, heard somewhere it should have fewer calories then red wine, not sure though) So my question…
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Grapefruit - what the hell are your calories?
So Ive been eating a grapefruit a few times for the past few weeks... however, I just recognized that I seem to have tracked the wrong calories all the time :'( now i've been looking around in the web, but i cant really find a reliable source for it... every page gives me different information. I peel the grapefruit and…
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obdormition ever since trying to lose weight
Hey guys Since I started trying to lose weight I am more often suffering from obdormination. I did not really care but yesterday after a long skype session I got up and fell because I couldnt feel my leg anymore (sounds funny, was kinda funny, but also worries me ) So do i have a certain vitamin deficiency? Should i take…
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Tone It Up Nutrition Plan - let's share the price!
AAH i dont know how to delete my post... :D
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Eating at BMR and not losing....question nr 1019 :D
He pals! I've been eating 1200 over the past few weeks and lost, then plateaued! I read a lot of posts about BMR and TDEE and started eating my BMR (I am not very active these days, as I am studying for finals and just walk from home to the library and back :D ) I lost 2 pounds and was very happy... but then I gained them…
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Fast once a week - how many cals on the other days?
He :) I decided to to one fast day per week as I've read a lot about the positive results on the body. I want to eat breakfast eg. on a Monday at 8 o clock and then eat nothing until Tuesday 8.30. My breakfast on Monday will have about 500-600 calories I think I can easily do that because it's easier for me to not eat at…
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Clean Eating Meal Plans - about 5 Meals a day
Hey guys! I upped my calories and I want to eat about 5 little meals a day (only clean eating) in order to boost my metabolism! How does the same? I need some suggestions on what to eat! Please help! Here's a sample plan, but I really ran out of ideas.... :( Breakfast Bowl of porridge made with water and topped with a…
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Do i really need to eat more? 1200 cals
Hey guys! Currently I am eating a 1200 cals a day and I lost great weight over the past 3 weeks (transferred from WW to MFP and it worked so much better) I know that my BMR/TDEE minus 20 % is higher than 1200 cals but I worked fine for me. This week, however, there was no loss at all. I started to do workout (Jillian…
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Looking for twin! female, 5'9, 159 lbs, 22 years
Hey girls! I am looking for a weight loss twin, 5'9'' tall and weigh 159 lbs - I want to lose about 20 lbs! Or a little more, slow but steady! So anyone out there with similiar measures? Would be great to talk to sb who is similiar to me :) All the best, Lucy
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Birthday in 9 weeks - you think I can lose 7 kg till then?
Hey guys! I know this is quite a goal - I am currently weighing about 72.5 kg and want to reach my first goal, 65 kg, by the 20th of June which happens to be my 23th birthday! Do you think I can do it by sticking to my calories and trying to make some exercise? (I really dont do a lot of cardio, but ever since I am trying…
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Which chocolate/sweets do u eat?
Hey guys! It's pretty hard to not eat any sweets as I spend an awful lot with my friends and there is always something to nibble :D So 2morrow we are going to watch the latest GoT together and I should bring something with me as I haven't the few last times because I really don't want to eat it :D But still, I nibble on…
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Looking for a weight loss buddy
Hey guys! :flowerforyou: Starting my weight loss journey at 75 kg/177cm/22 years old I am looking for sb. with similiar pre-conditions, for motivation, support and just talking about the experience. Would be really great to find someone! All the best, Lucy :smile:
