Clean Eating Meal Plans - about 5 Meals a day

luziferl

Hey guys!


I upped my calories and I want to eat about 5 little meals a day (only clean eating) in order to boost my metabolism!
How does the same? I need some suggestions on what to eat! Please help!

Here's a sample plan, but I really ran out of ideas....


Breakfast
Bowl of porridge made with water and topped with a handful of blueberries, strawberries and spoon of low-fat natural yoghurt.

Mid morning
Piece of fruit and a small handful of unsalted almonds.

Lunch
Grilled chicken breast with a large salad and a drizzle of olive oil and lemon juice with a slice of homemade bread made from wholewheat flour.

Mid afternoon
Bowl of homemade vegetable soup.

Dinner
Grilled salmon steak with boiled new potatoes and steamed veg. Plus a bowl of fruit salad topped with low-fat natural yoghurt.




So please give me some ideas! Do u know any sites where there are such meal plans for free?

Lucy

SenseiCole

cottage cheese with salmon ( i like smoked) or any fish, lemon juice and blend it up eat with veggie

veggies with peanut sauce (homemade)

hummus and veggies

Omelet with cheese or without, I put any left-over veggies

I have a home make cheese recipe if you want it ( or if anyone else wants it message/add me

anyone can add me

luziferl

thank you for your ideas!!

anyone else?

Acg67

I upped my calories and I want to eat about 5 little meals a day (only clean eating) in order to boost my metabolism!
How does the same? I need some suggestions on what to eat! Please help!

Hate to break it to you, but eating 5x a day and clean isn't going to boost your metabolism compared to eating less meals a day and less clean foods, holding cals and macros constant.

servilia

I upped my calories and I want to eat about 5 little meals a day (only clean eating) in order to boost my metabolism!
How does the same? I need some suggestions on what to eat! Please help!

Hate to break it to you, but eating 5x a day and clean isn't going to boost your metabolism compared to eating less meals a day and less clean foods, holding cals and macros constant.

This ^^

ArroganceInStep

Take a gigantic meal that's really tasty and fits whatever requirements you have for it...and split it into fifths

luziferl

I upped my calories and I want to eat about 5 little meals a day (only clean eating) in order to boost my metabolism!
How does the same? I need some suggestions on what to eat! Please help!

Hate to break it to you, but eating 5x a day and clean isn't going to boost your metabolism compared to eating less meals a day and less clean foods, holding cals and macros constant.

it really sucks because everywhere i go I get different information about how to boost your metabolism. on the one page you read "stick to your 3 meals a day" and on the other "Eat five to six small meals throughout the day. Although it sounds counterproductive, eating frequently can actually rev up the metabolism. Each meal should be approximately 3 hours apart."

i am utterly confused, however, i think it should not really differ as I stick to my calorie intake and try to net between 1200 and my TDEE minus 20! so i should lose right?

Hendrix7

it really sucks because everywhere i go I get different information about how to boost your metabolism. on the one page you read "stick to your 3 meals a day" and on the other "Eat five to six small meals throughout the day. Although it sounds counterproductive, eating frequently can actually rev up the metabolism. Each meal should be approximately 3 hours apart."

you can't increase your metabolism to any significant extent with food choices or food timing. anyone telling you that you can either doesn't know any better or is lying to you.

http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

Pick food that you like, that is mostly vitamin and mineral dense (your so called clean foods) and eat those within your allowance, you are more likely to stick to that than having to eat the same thing over and over day after day.

i think it should not really differ as I stick to my calorie intake and try to net between 1200 and my TDEE minus 20! so i should lose right?

yes

luziferl

it really sucks because everywhere i go I get different information about how to boost your metabolism. on the one page you read "stick to your 3 meals a day" and on the other "Eat five to six small meals throughout the day. Although it sounds counterproductive, eating frequently can actually rev up the metabolism. Each meal should be approximately 3 hours apart."

you can't increase your metabolism to any significant extent with food choices or food timing. anyone telling you that you can either doesn't know any better or is lying to you.

http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

Pick food that you like, that is mostly vitamin and mineral dense (your so called clean foods) and eat those within your allowance, you are more likely to stick to that than having to eat the same thing over and over day after day.

i think it should not really differ as I stick to my calorie intake and try to net between 1200 and my TDEE minus 20! so i should lose right?

yes

THANKS!

fitgal05

Nothing is wrong with clean eating though, reguardless if it boosts or not. I think healthy choices are better and the less processed the better.