Replies
-
You go girl! What an amazing woman you are.
-
You can add me, but it have a lot more to lose. I have lost a lot already but I know I can go harder and do better. Let's get it!
-
On the elliptical right now as I write. Food: grilled pork loin, grilled chicken, brown rice, broccoli, shredz protein, banana, apple, grapes. Water: up early so the gallon will be easy. Today is a new day! Ready to smash this new challenge. Of course struggling with no pizza eating, but got it out my system, now ready to…
-
Good information.
-
Well....I had some pizza today... My 2 week streak of no pizza is over.... I'll join the challenge though. 4home cooked meals, drink water, work out, I got this! My hola to get more protein and less carbs have improved, but always room to do even better. I did not workout as I had a personal family matter to attend to, so…
-
Wow! You just gave me life....this is very inspiring. Very nice work Sir.
-
This weekend and every weekend I will fight the urge to eat like my hubby. Love when we are able to spend weekends together but he is naturally lean and likes to eat not so healthy things. We are continuing to grill in the backyard, so I have him grilling some chicken breast so that I can continue to make good choices.…
-
It's the scale. Throw it away! It doesn't tell you anything but what your entire body weighs. Move fast and lift heavy...if you can. Intervals where you go really fast then slow down, then back to really fast pushing past your comfort zone can and will help you break that plateau. Keep your eating the same if you feel you…
-
Love the chart, no matter how good we eat we will never get all the vitamins the body needs to properly function. I believe everyone should supplement with quality vitamins. Yes, I have been waiting on Friday since last Friday! Well my meal prep are usually done on the weekends so I won't be prepping anything today;…
-
Username: texasbeu2y but it's ok to just call me Texas MFP: learn to control my portions Favorite class: Choir ...haha if u consider that a class Want to learn: Spanish
-
I do both body weight and machines; I also do free weights in the back where all the men are. I just look up how to use the machine or the correct form/technique on YouTube tutorials so that I know I am doing them right. 1 day I will do only free weights, 1 day I will use machines/cables, and another day I will do body…
-
I am thankful that I woke up this morning to see another day and to Live. As I stated yesterday, I am going to have a cheat meal today; my entire work unit is going out too eat to send someone off who is retiring. Other than that I will eat fruits and protein for the rest of the day. I am up getting ready to go to the gym,…
-
Haha no yellow...that's exactly how I know I'm drinking enough water. Today I took a rest day from working out. I drink a gallon everyday except for rest days. 3 liters of water on rest day is what I usually do. Yesterday I had to go pickup pizza for the hubby and I wanted to eat a slice Soooo Bad ....I mean I had to…
-
If you look under my photos there is a list called 80 healthiest foods that might give you some ideas if foods to try, I don't know how to put the photo in here. Good protein is eggs, beans, seafood, chicken, lean red meat, basically all meats are protein some just may be more fattier than others, and of course a quality…
-
My meals are already prepped. I have wild caught from the USA Sockeye Salmon with broccoli, baked pork steaks (the other white meat :) I also have a chicken vegetable soup made. I usually don't eat breakfast, but if I have time I will make protein kodiak pancakes. I plan to drink more than a gallon today. I am up early to…
-
Yes...I still take some of their products. But the whole cleansing thing is overrated. You can just eat loads of fruit and veggies and drink quality protein shakes, because that's all the program really is. It's a 30 day program for too much money that is basically one day of starvation, one day of shakes, etc... They do…
-
Belly full
-
Because BLUE BELL is the ish....and I will put cookies and candy in it.
-
Procrastinate and play this game
-
Last week was good I am proud that I was able to watch my hubby down some things that I dug deep to not eat with him. I did have some doughnuts on Saturday though. This week I want yo keep my no pizza challenge going, and lift heavier weights in the gym. I want cut my cardio down but keep the calorie burn going doing…
-
It's Sunday and I have finished an awesome workout. Besides the donuts this weekend I did very well. I got lots of rest. I'm about to go grocery shopping so I can meal prep for the upcoming week! Hope everyone is doing good!
-
I've given in early this morning. I had some donut holes this morning with my coffee. I can only deny myself so long. I don't regret it though, I believe in indulging on occasions. The rest of the day will be centered around protein and complex carbs. You ladies keep me wanting to do better, thank you for that!
-
1. I am thankful that I got my blood pressure in control 2. I am thankful that I still have my legs to run 3. I am thankful for the rest days I had away from the gym allowing my sore body to heal. I have overcome a generational curse as I was the first one in the family to graduate from college. I have overcome having a…
-
Maybe you should ask that the other way around....think about all the food you CAN have to "lose weight". To answer the questions I still eat the same foods I ate 80 pounds ago....but I don't eat them as much and I try to have small portions. Think about all the real whole foods you can have and stop thinking about what…
-
"I been drankin"...in my Beyonce voice. I have already finished my gallon jug and I'm working on a single 16.9 ounce bottle....so I'll be done with 18 cups of water by the end of the day. My food choices today were on point....I did have a craving and wanted to stop for fast food after work, but I had a protein shake and a…
-
Mrs. Dash everything....especially the chipotle seasoning. Oh and cayenne pepper
-
Happy Birthday !! You are better than me, my bday was in Feb. --- I ate 12 cupcakes in 2 days...still recovering
-
Your are doing good! You have to be your own workout partner! Get on Youtube and try some exercises in your home, turn up some feel good music. You could also invest in some dumbbell weights and practice proper form and lift weights at home through YouTube tutorials. You are going in the right direction. Keep it up, and…
-
45 minutes of elliptical intervals, then doing total body supersets with heavy weights for 20 minutes, then stretching and core training for 15 minutes. With weights, I'll be working quads, hams, and back
-
My goal this week is to go 7 days without pizza. Pizza is a weekly staple in my house, but it is also a challenge because it's my fave and I tend to revert back to binges when I consume it. I really want to say no pizza for 30 days, but I need to start small. Also, my protein intake last week was very good, but I still…
