CARTC

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  • I found that the best way was to make a full lifestyle change and to get the idea of "dieting" out of my head. That means there is no cheating or going back to something...you just do. The secret is to transfer into that new lifestyle a little at a time. I decided to go Paleo because it really works for me. Once I set that…
    in Constant cycle of starting over every Monday. Help? Comment by CARTC August 2014
  • I started my journey walking only. I did amp up to a run, but due to a hamstring pull am back to walking. I don't just walk I Nordic Walk. By adding the poles for the same walk, you can get up to 40% more calorie burn for what feels like the same effort. In all I have lost over 200lbs. I believe in walking and I think it…
    in Walking only Comment by CARTC August 2014
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