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7/1/18 SW: 239.6 [x] Philosopher's Stone, Lose 7lbs from your start date. PS Challenge GW: 232.6 DONE! [X] Lose 8lbs from the completion of the PS challenge. COS Challenge GW: 224.6 Prisoner of Azkaban has 317 pages. Added together, these numbers equal 11. [ ] Lose 11lbs from the completion of the CoS challenge. Goblet of…
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7/1/18 SW: 239.6 [x] Philosopher's Stone, Lose 7lbs from your start date. PS Challenge GW: 232.6 Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the completion of the PS challenge. Prisoner of Azkaban has 317 pages. Added together, these numbers equal 11. [ ] Lose 11lbs from the…
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I have knee replacements, and my weight loss so far has taken a lot of pressure from my knees. I can also do some of my weight lifting exercises with better form because my stomach isn't so much in the way. I hope that with my next Dr. appointment, I can decrease some of my BP meds. Best of all, working out first thing in…
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I do various types of squats -- with a bar with as much weight as my knees can take, with body weight, body weight holding a 25 pound plate, slams with a medicine ball... I don't feel the body weight squats much anymore, but when I added the 25 pound weight, I felt those the next day. Dead lifts are awesome for the butt,…
