SoreTodayStrongTomorrow222 Member

go to walmart... hold a 5 lb and an 8 lb....decide which is better...purchase.

Yea, it's because many think that fat people don't take care of their health and people associate that with poor character. Fit people and skinny people are discriminated against too... I don't know how many times I've seen a "curvy girls are better" type of thing - doesnt matter who you are, what you are.... someone isn't…

I'm 5'10 and I once got down to 137 - I looked WAY TOO SKINNY~ to the point where people were asking if i was sick. I would say you should start your maintenance phase and weight train. I weigh about the same as you right now and I'm happy - I have maintained this weight by losing fat and building muscle - i look thinner…

Bad in relation to unprocessed whole foods and unrefined sugars in fruit etc. Will it kill you or wreck your diet? No. But if you're really really trying to live a healthier lifestyle - stay away from them.

Anorexic women typically dont get their period.

organic spinach chicken brown rice bananas peanut butter almonds oatmeal

Nope! That's a huge difference! Good job.

marinade is negligible in calories - you just need to count what you cook it in? For instance, pan fried in 1 tablespoon of olive oil.

Yea, Im just gonna have to go ahead and still say "just say no" - I do it. You can do it too. You have the self-control - you just dont exercise it. Clearly you want the food more than you want to lose weight.

So this is what I suggest - take the wheat out of your diet as well as most of the processed stuff (you kind of eat a lot of packaged/processed food) and you will automatically lose bloat and your belly will at least look smaller. Get rid of the fake sweeteners and try not to eat canned stuff....it'll help. And to all…

PS I think its time to see a psychologist.

yea I am a 5'10" female and I once weighed about 137 - I was disgustingly thin....and you probably look as thin or more thin than I did because you are both taller, and a male. You need to eat eat eat eat - you wont gain any muscle if you dont eat.

Its all in your head. And you probably shouldnt have ever dropped your calories that low.

No one can tell you anything if your diary is private.

Just get parboiled brown rice - takes about 20 min to cook.

I eat a banana and some almonds about 1.5-2 hours before I work out.

My favorite kind of eating is when I have to eat to meet my calories - that means I can have something yummy! It's usually on the days I didnt meal plan very well though - and I don't like the "fly by the seat of my pants" part of it.

Yep me too - I spend my money on food instead of say, a new lipstick or another blouse.... always on food. What I look like on the outside depends on what I feed the inside so... I figure its a good investment. And I would tell your husband to get over it - if my bf doesnt like what I am making - he is free to make his own…

choose what you eat carefully - I have been having 2 servings of oatmeal for breakfast every morning and it keeps me pretty full til about lunch - then I have chicken and usually some sort of veggie (today my "veggie" was M&Ms - opps!) and that holds me over for a couple hours - then i have some sort of afternoon snack to…

The fact that your justifying your weight means that you arent dedicated to losing it. I love to bake from scratch - LOVE IT! and i love showing off with my baked goods, BUT just because I make it, doesnt mean I eat it all or even that its ok for me to eat it all. If you think its ok that you're fat, then....ok - but its…

I would just tell him to eat what I make or make his own dinner. Simple. He's a grown man - if he doesn't like healthy food, then he can make or buy his own crap. You're not his mom.

Go see a doctor and a pshycologist - seriously....im not being sarcastic - that's what you need to do.

Swimming is the best exercise - SO TIRING. I just go it for 45 minute and swim as much as I can at one time without breaks... When I need a break - I take one....

Realize when you are stressed and then ... dont eat crap. It's all about self control - otherwise you're just gonna excuse yourself to obesity.

just sucks the water out of you - youll be back to normal the next day.

egg scramble with bacon, spinach and provolone

^ right? No one was worried about her modesty....everyone was worried about their own guts' overflowing their too-tight yoga pants and was jealous that she has a fit body and is NOT insecure. I feel people like that should just give up - trust me - NO ONE CARES WHAT YOU LOOK LIKE. I go to a smaller private gym and I am…

Nutribullets are AMAZING - mine gets used for smoothies, ice cream shakes, and margaritas... lol

Herbalife sucks - very little protein per shake and lots of sugar. You'd be better off with a protein powder you get from WalMart or somewhere.

Backhanded compliments from both my bf and my mother: Mom "Are you losing weight? Your *kitten* doesn't look at wide." BF "I can tell you're losing weight because you don't have love handles anymore"