SoreTodayStrongTomorrow222 Member

work out again... promise it works

28 (PS - I am the girl in the picture)

Are you or any females who you are around constantly, on your period? Maybe its water weight... My mom doesnt even have a uterus and she knows when I am going to start because she starts retaining water.

I feel like the worse I eat, the more hungry I get. I cheated this weekend - a lot - and it was hard to get back on track on Monday because I feel like I am starving even though I know that I am not.

PS - a little positivity goes a long way. Your profile is full of negative things about yourself - who's going to believe in you if you don't?

Speaking from MY EXPERIENCE ONLY! (NO ONE YELL AT ME!) I stay away from "diet" foods like the "SmartOnes" you are having for breakfast.... make yourself some real eggs - I really think whatever chemicals and sweeteners and whatever they add/take out really does you no good and does nothing to satisfy your hunger. You…

trust me that is extremely low - I got down to that weight at 5'9.5" and I looked like skeletor. No bueno. Shoot for between 150-160

I'd say stay away from "weight loss" supplments. Do it the old fashioned way, it'll feel better, cost less, and you wont have to worry about all those awesome side affects listed on the side of the pill bottle - Is it Alli that causes anal leakage?

Stop putting food in your mouth? Probably eating out of boredom...really just comes down to will power - its up to you and only you.

Dont over think it - just eat the chicken and be content that it doesn't have as many calories as pizza. Also, no matter what the package says - the calorie count is probably going to be off - I think the regulations require that its accuracy is within 100 calories of the REAL caloric content... could be wrong though.…

Looks that way ^^^

I've gotten shin splints every time I run for the last 10 years - tried different shoes, tried k tape - compared running various surfaces, etc etc and have come to the conclusion that the elipitcal is my friend and I'm just gonna have to stick with that.

You look awesome! way to go!

Honestly, give yourself a one day break then go back to working out your quads/hams/glutes whatever - power through it - they wont hurt while you work out as long as you are not dwelling on the pain and it actually helps take the soreness away.

try not to get hit in the face

So I've always been self conscience about going to the gym - what if im not doing things right? Im gonna get all sweaty and red - Im not gonna look like the girls who come in full hair and makeup - I have to wear spandex (DEAR GOD!!!!!) and then, all of the sudden, I got over it because F anyone else! And honestly, what…

Sounds like a good time to visit the doc and get a physical.

You probably get hit on way more often than you realize - and you're just completely oblivious to it. Anyway, work on your self-worth and don't have that "Man Haters Club" mentality. It does more harm than good. Finally, that guy was just one more drop in YOUR bucket - if he's an @$$hole - he clearly has something to be…

She's got it ^ You probably aren't eating enough during the day - come home starving - and stuff the closest, easiest thing in your mouth. Been there, done that. Eat throughout the day and don't let yourself get that hungry.

I read nothing but the title of this post and im going to go with a NO.

I usually weight myself once in a week in the morning before I do anything else - I feel like that would probably be the most accurate. If I weighed myself after working out, I would probably weigh a lot less considering I feel like I sweat gallons.... I'm pretty sure I am the sweatiest person at the gym every time.

12 bucks! boom!

So...we don't have filters in my family and we def never sugar coat anything - I told my parents that there is no way in h*ll that I am taking care of them if they don't take care of themselves - and if they continue being overweight, they should start saving up for their convalescent home now. What do ya know - my mom has…

Do not do it for months... It's meant to be a short-term thing.

I would suggest you discuss this with a psychologist, a doctor and a nutritionist.

Do you have high blood pressure? did you make any drastic changes to your diet? are you off caffiene, sugar etc? And maybe it's just your body getting used to the changes... Idk but go to your doc and ask for migraine meds - they are non-narcotic and it'll help.

I ususally have a banana and some almonds - If I don't eat, I'll pass out every once in a while. Not fun.

I am super cold all the time and I eat a lot more than that and I workout - My doctor says its because my blood pressure is so low - I am practically dead.

Those recipes are suggestions - I doubt you have to follow it completely as long as you hit the macros and stay within the calorie budget which, with insanity, I think is incredibly low...BUT why dont you just go to the grocery store and price it out?

I wish I had this problem