Irina_Rina_Pan Member

That's the thing, my eating disorder is long behind me and all I'm asking for is what exercises people do. That doesn't mean I'm going to go do everything people tell me to do, it just means that I want to know what options are out there. Please get it into your head that I have no intentions of losing and looking skinny,…

Why two months- like dbmata said, timing. I've decided to set that as my goal :) I can't really afford cutting calories too much and losing weight, because last year I was severely underweight and was sitting in clinics, trying to recover from an eating disorder :s But I'll most definitely check out Bodybuilding.com !!

Perfect teeth!

Sleeping Beauty :)

Haircut

Model :)

Thank you, I now have some more things to take into consideration and I really do feel a bit at ease now

All I want is just some tips on how to learn to control my portion sizes and what food is actually considered healthy.. Not people telling me that what I ate isn't a lot of food

Let me rephrase what happened, I had about 200g of that, then went onto the digestive cookies, then the left over pumpkin pie.. For me, it's a lot, considering I still eat small

I don't have a psychologist because I cannot afford one.. My family aren't supporting me with this because they don't believe that what I'm going through is an illness.. They think I'm doing it for attention so they refuse to help.. I stopped going onto MFP for a week and a half so that I can get out of the habit of…

As odd is it may seem, I feel guilty for having whole-wheat pasta and mince meatballs for lunch.. And yes, I logged that and the 30 minute walk I did right after.

Yeah, it's not the calories, just the texture makes me feel ill ^_^ Glad to see I'm not the only one who likes to dab their oily food!

Bernadette. (The Big Bang Theory)

I don't want to get diabetes and I want to start living healthy and fit.. Every time I eat sugar, I feel guilt and don't feel happy about my looks or how I feel. When I have a 'clean' day, I feel happy, lighter and much more confident. I get the feeling that I have done something right in my life There's an earnest…

ARMy

LOL. That's my solution.. I find it SO HARD to reach my calorie goal, so I eat Ice cream with hazelnuts.. However, that isn't the best option.. Maybe try eating nuts, adding cheese onto your sandwich and eating some dark chocolate at tea?

What I like to do is mash up a ripe banana and then mix it into the yogurt.. That way you have a natural, low calorie and nutritious flavored yogurt! :) However if I'm out of bananas, I slice up an apple and dip apples into the yogurt. Berries and muesli are also great!

I've had quite a few terrible binges, but my most recent one (This morning) was: x2 eggs with 1 tomato Greek yoghurt and an apple x10 (yes, 10) flap jacks (Russian Oladyi) from Kefir topped with slices of cheese. It was terrible because when I looked at the time, it wasn't even 11 AM -_- Once I start eating pancakes or…

Well done! What's your height if you don't mind me asking?

Thanks to everybody for the replies, I really do appreciate it. With everybody going through the same thing as me, good luck and stay strong.. I know that reading this from the person with the problem is weird, but seriously, don't give up.. My family all know that I have a problem and they aren't very supportive about…

Of course I track my calorie intake! I'm always under my goal.. I don't ever use dressings or sauces and the only type of sugar I eat is from the teaspoon of honey I eat every evening :/ I can't afford to go to a gym in my area so I do pilates from videos off youtube, however, I would love to start 'pumping' up my muscles

waist- 60 cm Hips- 76 cm belly-77,5 cm

Just going to put it out there, I eat VERY clean! I don't eat fried foods at all, I don't eat junk food or processed food either. I don't ever eat bad carbs and I drink 2 litres of water a day, so I am quite healthy.. I just eat too little in general.

Back at home I do pilates daily so I do train my core a lot, I guess I just got thrown off track for a few weeks :) Thanks everybody! I'm gonna go do some exercises!

Lol, right! A pooch being flabby skin/fat around the lower belly.. :)

I do use a mat but I can't call it thick.. I'll buy myself a new mat and if that doesn't work, then I'll visit a doctor! Thanks!