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Getting more toned
Hi all, So this question has probably been asked multiple times, but I'd like to know if it's possible to get toned in two months and if so, how? I'm already fairly toned. I weigh 63 kg now and am 1,75 cm tall. (That makes me 139 lbs and 5.7 ft... If I'm not mistaken?). I don't have any excess fat, and I run on average,…
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Getting bored
Hi everybody, So I have always been motivated to exercise and I have been for a long time, but recently (like 2 weeks ago) I started to find my workouts boring.. I've tried switching to different things and changing my playlist, but I still can't seem to find any motivation to exercise.. I want to exercise to be fit and…
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I forgot how to eat
Hi everybody, So I'm just gonna quickly give you all the facts and basics.. I have been trying to recover from Anorexia and I've been trying to tell myself that it's okay to eat foods that are high in calories (I need to gain weight, I'm severely underweight).. But recently, I've been having such massive binges.. I would…
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To dab or not to dab
So here's the thing, I REALLY hate oil and oily things.. Like I feel sick at just the sight of oil on food and the feeling of having oil on my food just makes me cringe! I've always hated it and when people say that the fat and oil is the best part of their meal, I literally just want to throw up! :O I've been dabbing oil…
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Sugar addiction.
Dear MFP users, I am here confessing that I have a sugar addiction. I have eaten something sweet (like chocolate, ice cream, biscuit, spoon of condensed milk, ect.) every evening for 3 weeks! I am so shocked and I would like to cut sugar out from my diet completely! To make it fair, I don't ever add sugar into my coffee or…
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Recovering and gaining weight
Hey all, So I am recovering from an eating disorder and I am currently trying to gain 5 extra kilos to get back to a healthier weight. I know that I need to gain weight and I am trying to gain it all but it's so difficult for me (mentally). So I was hoping to get some support from MFP users! Every time I step on the scale…
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Recovering and gaining weight
Hey all, So I am recovering from an eating disorder and I am currently trying to gain 5 extra kilos to get back to a healthier weight. I know that I need to gain weight and I am trying to gain it all but it's so difficult for me (mentally). So I was hoping to get some support from MFP users! Every time I step on the scale…
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Considered underweight but have a pooch
Hey guys, so I am 1,75 cm tall and weigh 52 kgs (yes, I know, I'm underweight). I really love my new body because I feel attractive and comfortable in my own skin! However, I've started to notice a little pooch coming along.. is it just me making things up or is it actually possible? My question is, how do I avoid the…
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What to do after overeating? **Trip in Moscow**
So today I had half a toast with cheese and ham for breakfast and 2 pears throughout the day.. I haven't eaten anything really so I obviously was starving!! So I stuffed my face at dinner with like 10 slices of ham, 1 potato, 1 tomato and one large pita bread.. Not only do I feel bloated but I also feel so guilty!! I don't…
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Bruised back from Pilates?
Hey everybody! I recently started doing Pilates to maintain my weight instead of loosing any more (I've lost too much so my body is very weak).. Whenever I do roll ups or just simply hug my knees and roll to stretch my back, my whole spine bruises! All along my spine! I have a small bruise over each bone starting from my…
