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sorry it should be public now xx
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Ahh okay thankyou very much :) i am worried about doing weights but my p/t told me i need to do some light ones to tone my body :) x
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Thankyou :) this is true lol x
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Thankyou :) i do more cardio than weights at the moment i just do small dumbell weights and do the fly reps, xx
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Thankyou so much for your information and words of encouragement, i think im going to start weighing myself monthly instead it may make me feel better! xx
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yes i do, i wanty both but after reading all your opnions i feel much better about losing inches rather then whats on the scales, thankyou x
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Thankyou for your words of encouragment xx
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Thankyou for your infomation :) x
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i dont know i just think because ive been losing weight all the weeks and then to not lose anything really upset me, my jeans are a 14 and they are really lose on me so yeah i guess im just being silly worried about the number on the scale and not what actually counts which is the inches im losing. the only thing is i have…
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aww thanks guys that makes me feel better :) and i meant waist not waste Lol x
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Thankyou so are you :) x
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i drink 2-3 diet cokes a day and im still losing weight - its much better than some of the other options out there, i tried volvic water the other day (flavoured0 and it was 50cals for one cup!! =/ i never drink anything over 15 cals, i find drinking diet coke does make me bloat though when i have it with a meal but like i…
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Well done! you can do it keep going - here if you need any help/tips xx
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This is so inspirational - well done on the weightloss its such a massive achivement you should feel really really proud of yourself! sorry to hear about your husband, i bet his looking down proud of how far his wife has come! keep going we are all here if you ever need more inspiration!! xx
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Anymore photos? xx
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Well done keep going =o) x
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Like your way of thinking! same i am incorporating a lifestyle change but keep saying diet lol , this is how im gonna eat for the rest of my life i never want to go back to nearly 16st again!! but i will treat myself now and again but not eat the junk that i used to! lol x
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good luck! im new to the site too only joined about 2 hrs ago but find it very useful xx
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ah yes mine is 1200 cals but i usually have around 1,000 as i worry il eat too much & in my jobs as a carer & domestic assistant im constantly on my feet/running up and downstairs for most of my 7 hr shift in the care home. i also exercise i use the treadmill once a week i know its not alot but i think my jobs really help…
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Wow you look amazing thats how i want my stomach well done hope you reach your target weight soon!! xx
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hmm if it was me id increase my exercise and really work hard, id eat no more than 1200 calories and id make sure i dint eat after 6pm - remember you are at the goal point of your weightloss so its gonna be harder for you to lose weight now then it would of been at 20lbs to go! just increase ur workouts and maybe introduce…
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Lol Thankyou :0) x
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:smile: Yes, well done keep going!! x
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very useful =0) x
