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grow_n_show Member

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  • Carbs, fats, and proteins are all calories that contribute to the total requirement. If you eat more calories in a day than required you will store the excess regardless if sugar or bread
    in can you go over your fats and sugars !!! Comment by grow_n_show June 2013
  • Red meat can take longer to digest in your system giving you a bloated looking midsection and "midlife man midsection" Closer to raw you eat it the better to remove this issue. Cooking it destroys enzymes and causes red meats to release free radicals into the body. also..taurine in that tasty red meat is destroyed from…
    in Is there any reason not to eat a Steak every Day? Comment by grow_n_show May 2013
  • Don't be concerned with high protein intake as a lot of it is just going to pass through you. Eat a diet high in fats/protein and moderate carbs for a healthier life.
    in 45 Grams of Protein Per Day? Comment by grow_n_show May 2013
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