can you go over your fats and sugars !!!

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emzyloo88
emzyloo88 Posts: 145 Member
in Health and Weight Loss
I seem to go over mine, will this stop me loosing weight !! I am new this, x

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  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    It only takes a couple pieces of fruit to go over MFP's sugar thing and as such isn't even worth tracking.

    I generally go over in the Fat and Protein categories (generally short on carbs). It hasn't affected my weight loss from what I can tell (still averaging 2lb per week loss).
  • grow_n_show
    grow_n_show Posts: 3 Member
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    Carbs, fats, and proteins are all calories that contribute to the total requirement.

    If you eat more calories in a day than required you will store the excess regardless if sugar or bread
  • ken_hogan
    ken_hogan Posts: 854 Member
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    I seem to go over mine, will this stop me loosing weight !! I am new this, x

    As long as you don't have a medical reason to stay below them, don't sweat it.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I'm over on my fats all the time because I eat a lot of nuts, avocados, olive & coconut oil, and because I like butter. :tongue: Hasn't been a problem.

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