Replies
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imma come out and say it... I got me a Golem.. wish I had a wolverine and looking to make contact with other sherlock holmes' not srs
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@playgun- Lick those delicious triceps :D
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keep cutting.. your not ready to start building muscle and toning.. your bodyfat % is still too high to see the effects of toning on a bulk
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Discpline.. only you can teach yourself that. You either want to or you dont. One thing I will assure you is that it is always toughest at first giving up your food addictions.. but eventually you wont even crave them after a while. You have to want this enough and to put your foot down.. punish yourself everytime you…
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meh girls will be girls..
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cardio just makes you a smaller version of what you currently are, loosing muscle is the number 1 mistake most women make and cant understand why they are not loosing weight even when their calories are stupidly low. Each pound of muscle takes 20-30 calories a day Each pound of fat takes 5 calories a day Lift heavy and…
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depends how many calories you are doing.. please god dont say 1200... so fed up of that number
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30 seconds on and 60 seconds off.. thats my 2 cents on it
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I did IF for months a long time ago, now I know one key fact. Meal timings make no difference to your weight loss. Different meal patterns may effect your short term losses but not the long term. For example after IF I went back to 6 small meals and lost 4 pounds! does this mean small meals is better? no it dont. I learned…
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Heya,, skinny fat is what a lot of women get who only do cardio and dont focus/care on muscle because they think it makes them look "bulky" or "manly" or some other nonsense. Ever see women who are small as hell but still complain they are fat or have small bellys that hang out or big thighs? thats the kind of women who…
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Heres where you are going wrong: Your only doing cardio= good bye muscle,, hello skinny fat you Your eating too few calories= good bye muscle,, hello skinny fat you Your not getting enough protein= good bye muscle,, hello skinny fat you Good bye muscle= your body runs on a lot less calories then if you focused on muscle…
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You can view mine, but I am bulking. I eat nuts, porride, meat, fruit and all that good chit. Not that it matters, this is just how I personally like to eat and how I get my protein (protein being my main focus). You can eat whatever you like if you only care about loosing weight if you hit the right calroies each day.…
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Loosing weight is not the same as becoming a sexier thinner you. A women at 110 lbs looks like chit in comparison to a women who is 130lbs with the same bf%
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you only eat 1200 and burn 700!! holy chit your only on 500 cals a day!! seriously ur gonna destroy urself. You need to up your calories for sure, stop thinking of matabolism and think of muscle. on 500 calories your gonna have absolutely no strength or muscle left in a few months and once that happens you will start…
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nah.. i always stay away from workout called "ripped in (dumb number)".. recipe for become a skinny fat phaggot most of them
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the average 190lb female would have had a higher body fat % than 28.. so you must be quite a naturally strong/muscular person. If the trainer has got your body fat % correct you have got a massive amount muscle and will look amazing when cut
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yes it does sound very high. I am 168 pound male at around 15%bf.. so I only have a lean muscle mass of around 140 pounds.. but dats why im bulking :D
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woah! 140 pounds of lean muscle mass on a women! how much do you weight? your height? do you lift? that seems real high. Yes it means you realistically wont weight less than about 165-170 pounds (women usually have around 20%bf when they are lean) unless you decide to intentionally crash diet and loose loads of muscle…
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seriously consider going on a bulk.. go 200-300 over maintenance and lift heavy.. you will gain muscle and very little fat. Dont correlate weight with appearance.. the lower your weight does not make you look better. A 130lb women who is same height and bf% as a women who is 110lb looks much much better. Start putting…
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I sure do know wat you mean :)
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reverse diet.. so slowly climb your calories up in small incraments and monitor your weight as you do so. Dont panic if you loose or gain weight trying to figure out returning to maintenance
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if you have been dieting for long.. this will be a great refeed which will actually only help you loose even more weight! trust me. after my holiday (1 week of 6000 calories minimum) I was 4 pounds heavier, i went on a 36 hour water only fast and lost all the weight in that time and then even more than ever the following…
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Learn discipline and self control. If you do Intermittent fasting for example you go 16-20 hours without eating.. you simply need to learn to detach yourself from food and eat with a purpose. Yes you could time your meals better so you are more satisfied throughout the day.. but I personally prefer the tough approach and…
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SL 5x5 is a fantastic program and my girlfriend started a similar version yesterday (jason DBS 5x5.. much more intense). Weight lifting at a deficit will accomplish two things. It will help maintain muscle during your weight loss.. keeping your TDEE higher as muscle consumes 4-5 times more calories to maintain than fat. It…
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damn.. you put it even better than me with that pic...
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Gain some muscle.. if you arent lifting then your become a weak skinny fat version of yourself and your body need few calories to run. each pound of muscle eats 20-30 calories a day and fat only 5 calorie a day. Put 10 pound of muscle on and you will not only look better, you will feel better, be able to eat more calories…
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there will come a day when you are exercising and eating healthy simply to maintain your weight, none of your friends or family are complementing your weight loss anymore, and you are getting no rush of weight loss achievement for your efforts anymore. Unfortunately you are either in this for the long haul or not, if you…
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you should be factoring your exercise into your daily calorie goals on a weekly basis.. not a daily. So if you didnt go gym you might be say 1400 calories.. but with gym 3 times a week you might be 1600 calories. Dont eat less on rest days and more on exercise days as this is counter productive to your recovery, this is…
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go and brush your teeth (srs).. cravings just dissapear and the more you crave the whiter your teeth will get lol.. Noone wants to eat after brushing their teeth :D
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errrm.. as if that point has absolutely any relevance to my point... its harder to calculate a clean bulk then dieting.. you then talk about nurses.. nutter...
