JakeBrownVB Member

I eat them.. simple lol.. 1500 calories is easy as fark to eat.. get on with it and go eat.

you eat 1400 and exercise 600... so your on 800 calories.. say good bye to your lean muscle mass, your on a path to looking skinny fat.

forget six pack abs.. not going to happen unless you want to drop to at least 120-130 and look skinny fat as hell..

put them in the exact same spot, stand on them the exact same way and try and do it on as flat a floor as possible. you can do nothing more than this. My gf's scales always weigh me in 5 pounds heavier than mine do! do i care? not really.. you should not be overly concerned about what the scales say as this will drive you…

bang.. no homo

watch you grow into a fearsome beast

make beautiful babies

if your fat.. you need to be told.. get it sorted.. I was never really fat but I was lardy and I wish people had told me sooner.

you sayin i dont have a cute nose anymore!!

you have a nice.. errr.. neckline ppfft what the hell!! your jugs are huge!!!

w00 h00 more calories!!!! here i come bishes

oh Mike... if only I could keep my beard as neat as you.

@ravagee. I do when I am cutting, very rigidly. However I am bulking now so I ease up a bit and just aim for 3000 rougly. I still log the foods just in a very relaxed way (wont poop pants if I have 60g of oatmeal instead of 50g) do you prefer lifting or cardio and why?

True TNP would kill 50 cats in a brutal way to save parents life

excellent response! fed up of people not taking this serious -_-

haha it was for you.. naww i though you would protect meh :(

me thinks if I was trapped in a horror movie I would have you as the last person alive with me to get outta this chit hole of a mess. you look like you have some wits about you and we can share insightful storys about our lives back home in our last moments together and trust that you would sacrifice yourself for me if the…

spat drink over monitor! :D :D :D

not even ma beard? :( i would like to steal the whole of the new you and take very different self pics on that phone :D

fukhergently- tenacious d too much mass on you brah to go full force on dem girlz

GOD YES!! NOW THATS MY KIND OF THANG!!! NOMSAYIN?

i would tell lauren to stop following me around the chit chat forums because she is clearly equally as bored as me at work today :D

shouldnt, the butthurt would be too great when he releases that which should belong to a donkey

dat complextion! gives it! make ma skin look like a dang porch monkeys!

damn you leanne -_-.. i wanted to get it... instead rosie here gets it

very sad that isnt already

ERRR MA GERDD!!!!!! WE DID IT!!! UR LYNSEY!??

lacey???? i swear if it turns out u were a bloke called leonard.. imm be real mad like