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this needs to be taken with a serious pinch of salt.. anyone can get bloated from downing a bottle of diet pepsi but complex carbs, insulin spikes and all this other trash that supposedly "promotes belly fat" has been long thrown out as garbage.
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you cant lose fat to and build muscle at the same time. you need to chose wether you are cutting or bulking.. there is no in between. If you want to tone then you need to build muscle but that means holding onto that fat (or even increasing it, but not by much if you clean bulk) for a while longer. If you keep cutting…
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you may not want to hear it.. buts its only 1-3 lbs... the fact that you made that comment means you recognised you were being overly concerned about a trivial amount of weight. the fact you are now at your weight goal means you should now be trying to gain weight while lifting to tone up and recover any muscle mass you…
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you shouldnt be setting your bmr (basal metaboloric rate) as your TDEE. your TDEE is going to be well above your BMR unless you are literally bed ridden every day of your life. 1200 calories is far too low a cut as you have made a big error in calculating your TDEE and you will lose considerable lean muscle mass following…
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only been on creatine a few days and my lifts have increased immediatly. so shocked that this stuff actually works! I gained 10 kg on my squat, 5kg on my bench, 5 kg on my rows and 2.5 kg on my OHP and in general just felt more "alive" at the gym, usually I hit a few pull ups at the end of my 1.5 hour gym sessions and am…
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my bulking is currently gaining me around 0.75-1 lb a week. However I just started green mag creatine.. stuff is great and I know it would cause me to soak water up like a dang spong.. but I wasnt expecting 3 pounds in 2 days! I probably look a little puffier now on this creatine.
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lol why does everyone think anyone making a thread is a beginner, been doing this shiz over a year. (maybe I should update my avi lol)
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well put meg! i agree, it just seems alien to most that you are intentionally gaining weight and yeah to be honest a lot of people have been point blank rude to me about it. @marks, been doing ICF 5x5 for a long time now. squatting 1.5x my body weight and deadlifting 2x my body weight. thanks for the advice but I am around…
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I eat them.. simple lol.. 1500 calories is easy as fark to eat.. get on with it and go eat.
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you eat 1400 and exercise 600... so your on 800 calories.. say good bye to your lean muscle mass, your on a path to looking skinny fat.
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forget six pack abs.. not going to happen unless you want to drop to at least 120-130 and look skinny fat as hell..
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put them in the exact same spot, stand on them the exact same way and try and do it on as flat a floor as possible. you can do nothing more than this. My gf's scales always weigh me in 5 pounds heavier than mine do! do i care? not really.. you should not be overly concerned about what the scales say as this will drive you…
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bang.. no homo
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watch you grow into a fearsome beast
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make beautiful babies
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if your fat.. you need to be told.. get it sorted.. I was never really fat but I was lardy and I wish people had told me sooner.
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you sayin i dont have a cute nose anymore!!
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you have a nice.. errr.. neckline ppfft what the hell!! your jugs are huge!!!
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w00 h00 more calories!!!! here i come bishes
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oh Mike... if only I could keep my beard as neat as you.
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@ravagee. I do when I am cutting, very rigidly. However I am bulking now so I ease up a bit and just aim for 3000 rougly. I still log the foods just in a very relaxed way (wont poop pants if I have 60g of oatmeal instead of 50g) do you prefer lifting or cardio and why?
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True TNP would kill 50 cats in a brutal way to save parents life
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excellent response! fed up of people not taking this serious -_-
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haha it was for you.. naww i though you would protect meh :(
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me thinks if I was trapped in a horror movie I would have you as the last person alive with me to get outta this chit hole of a mess. you look like you have some wits about you and we can share insightful storys about our lives back home in our last moments together and trust that you would sacrifice yourself for me if the…
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spat drink over monitor! :D :D :D
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not even ma beard? :( i would like to steal the whole of the new you and take very different self pics on that phone :D
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fukhergently- tenacious d too much mass on you brah to go full force on dem girlz
