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That math is correct. How did you measure the distance? If you are using something like Googlemaps, make sure you have selected the "walking" distance, not the driving. They are usually pretty different. I have used the Nike+ app with the shoe insert before and it was pretty accurate. You have to calibrate it to your own…
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There has to be an easier way to find my contact lens.
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@Mavrick, Just staying in Shape for "Rush Hour 4."
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Back to Back World War Champs!
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Thanks for the info! I spread this workout over a longer period of time just to get the feel of the machine. Next time, I will try doing one minute low, one minute high for a shorter period of time.
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Just got back from the gym. I ended up doing one hour of (minor) HIIT one the elliptical. 4 minutes on 4 incline, 1 resistance then one minute of 10 incline and 10 resistance. I finished with another 10 minutes of low intensity cool-down and ab and leg weight work. It was a good workout but didn't burn any more calories…
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I literally just saw someone talking about this on TV! They said using turmeric in your food is a natural deterrent and Greek yogurt adds a glow. I used to breakout after softball practice and weights until I started keeping facial cleansing wipes in my bag. It helped a lot!
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This is so motivating! I'm starting today with HIIT and rowing (along with weight raining of course)! This is my first workout since joining MFP. Here goes nothing!
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Thank you for the responses! It's difficult for me to do at-home workouts, I need the routine of the gym. What about workout on the actual cardio machines?
