soccerfossil

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  • Personally I like to splurge with the movie popcorn and fake butter. First, look it up before putting it in your mouth. Second, measure and log everything correctly. I just cut back on other meals and try to get a balanced diet as much as possible. Of course portion control must be included... Also, get a walk or run in…
    in movie snacks Comment by soccerfossil February 2011
  • That is an inspiring story and your family must be proud too. You are not alone. This program has been awesome for me too. Thanks for the impressive news.
    in Cholesterol dropped from 226 to 175, and triglycerides from Comment by soccerfossil February 2011
  • Sharing is caring. Scientific American had a great article about obesity in America. Behavioral Modification and not any special diet is by far the most effective weight solution. That is exactly what this program does for you. Keep logging and you will turn to better and more satifying foods. I had several excessive days…
    in In need of support :) Comment by soccerfossil February 2011
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