soccerfossil

Personally I like to splurge with the movie popcorn and fake butter. First, look it up before putting it in your mouth. Second, measure and log everything correctly. I just cut back on other meals and try to get a balanced diet as much as possible. Of course portion control must be included... Also, get a walk or run in…

That is an inspiring story and your family must be proud too. You are not alone. This program has been awesome for me too. Thanks for the impressive news.

Sharing is caring. Scientific American had a great article about obesity in America. Behavioral Modification and not any special diet is by far the most effective weight solution. That is exactly what this program does for you. Keep logging and you will turn to better and more satifying foods. I had several excessive days…