Replies
-
Good job. Keep it up.
-
I think the best claims are from people who have done it. Im more excited to start it because of them. I think that most people put on more lean muscle and thats why you dont see pounds shedding that much. Regardless seems great to me. Im starting tomorrow and excited and nervous. lol
-
ok Im starting Monday. Her we go! How was it so far?
-
Im looking to do it 3 days than rest day than 3 days. etc. So every week it will be a different rest day. I find I get tired after 3 days of working out. It seems to be a good balance for me. I was looking for people to start next Monday. It gives us time to get a group together. How does this sound?
-
They say not to eat after 7pm or so many hours before bed. But sometimes you cant help eating later. I think that its ok if you eat a few hours before bed. I think the problem is when you eat a huge meal than go to bed. I think it has to do with digestion.
-
I have same issue. Mines not with the inches its in the cups. Im same height too. My boyfriend was like you know you are going to loose boobs and Im like no problem!
-
I was a vegetarian for 15 years and going back to meat was easier than I thought. I went slow and it wasnt too bad. Eating junk hurt my stomach more and gluten especially.
-
I can understand that feeling well. I went paleo due to a lot of food intolerance. I too woke up with acne one morning because I had some dairy. I dont miss the sugar ups and downs and the horrible stomach issues. It takes a lot of will power to stop some of the food, but in the end its just food and its not like you are…
-
I have never been pregnant and I dont know about being pregnant, but I know exercise is good for pregnant women. You might not be loosing much in the next 9 months, but you can still continue to put your body in a better shape than you started and after your baby is born you wont have to start over and you can work out…
-
I have heard about antibiotics causing gluten intolerances. They dont tell you that antibiotics kill all the bad as well as the good. I take a pro-biotic now to help my gut replenish itself. I havent heard of infection causing it before, but nothing really surprises me now when it comes to food intolerances. I too have had…
-
I use a paleo meal powder by Designs For Health. I have problems with soy as well. This one gives my very sensitive tummy a break. http://www.naturalhealthyconcepts.com/search.html?q=paleo
-
Have you ever tried GlutenEase? I tried it once and was able to have a sub. I tried it again and felt horrible. So I learned dont try it more than once a week. I know when I have gluten I get heartburn as my first symptom. Than I go damn I had gluten. Its amazing how I have it now and it makes you so sick and I used to eat…
-
Thanks all. It is hard to give up fruit as well as sugar. I too have sugar addiction. I will try a week without fruit and see how that feels. The wheat was easy to give up since I have a gluten intolerance. The rice was a bit harder since that became my new wheat. I think when I get to my goal I can eat more fruit and…
-
Thank you all for the help. Can anyone give me some good websites or a good book to read?
-
I have found out that working out too much stalled my weight loss too. I can see how the fruit can too because of the sugar. So you are a plus for bananas, just not more than one a day?
-
Also when is best to eat what food during day for best weight loss goals and metabolism? Thanks
-
Eat food that fill your tummy more and stay within your goal calories. Seems what you are eating isnt filling enough.
-
I eat clean, but I do it because of food in-tolerances. I feel way better eating clean. I dont feel a sugar drop or just feel like I have no energy. If I could id eat what id want and loose weight, but I cant. Do you feel better with working out and still eating junk?
-
My father says Im pretty but Id be better looking skinny. Seems we all know feeling.
-
Female Age: 32 Height: 5' 4'' SW: 202 CW: 219 GW: 140
