Cravings

candacefausset
candacefausset Posts: 297 Member
edited January 23 in Food and Nutrition
Do you think your cravings say something about your nutritional needs? I've heard theories on the subject before. I have been craving eggs like crazy for the past couple days since I increased my cardio and strength training somewhat. I wonder if it is my body's way of saying it wants/needs more protein.

I ate some for breakfast and am thinking of eating a few more for lunch but just wanted to see everyone's opinion on the subject.

Replies

  • piscean6
    piscean6 Posts: 26 Member
    Cravings are what your body wants. If its bad or good. Id listen to it when it comes to good food and ignore the bad food.
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