PureAdamic

MONOLIFT: You likely won't see these unless your gym is AMAZING, or you are in competition. The only lift accepted here is the squat.

RACK: note how it doesn't look like the cage, and more like a rack, many lifts are accepted in here, except curls.

POWER CAGE: note the cage like look to it, many lifts are accepted in here, except curls.

They are saying it wrong. It is either a power cage, or a squat rack.

That is what a cage or rack is for herp derp

Eat at a deficit, give it time, make it a goal to strength train every single muscle group in your body over a week to a week and a half, do some cardio here and there, sleep well. You've given us no info on what you are doing already btw.

Snatches, snatch balances, snatch grip deadlifts, over head squats bent over rows, pendlay rows, kroc rows, suit case rows, pull ups, crucifixions, etc

I usually drink a liter soon after waking up, drink some coffee for an hour or so, drink another liter at lunch time, sip through a liter till i'm done working, and drink half a liter working out, finish the day with another half liter. Give or take.

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The machine vibrates you? That must be why us Californians are so skinny, because of all the earth quakes! Vibration would NOT provide enough resistance for the average person to equate a calorie burn. It is beneficial for someone coming out of a 10 year coma, but not for someone who can already walk on their own.

Stop running on a treadmill and start running up hills?

under $30... sure over $45 ....no

about 4 liters

I've maybe done a few set of curls once every few months. You get enough bicepital stress doing your compounds, you don't need to isolate the bicep unless it really is lagging behind.

How big are your thighs at their largest point?

ebay

Fixed for you (:

Sweat DOES NOT DIRECTLY CORRELATE WITH A CALORIE BURN . Just like people who live in hot climates aren't all skinny.

Yes. They range from $100 - $300. I use a pair of Rouge Do-Wins, they fit like a dream and have a great heel.

If you only do half squats all the load/stress is on the knee, it isn't until you do the complete squat that the weight shifts to the hip area which can support much greater loads.

You will also need a power cage or squat rack, to squat in. Unless you already have perfect squat form (which you most likely don't have), a smith machine is not acceptable.

A good looking, goette owning, manly man.

My advice is: 1. Conscientiously push your knees out hard when leaving the hole. Having a squat shoe with a double strap will allow you to push really hard against the side walls which will also help. 2. On your warm up, body weight sets, wrap an elastic band around your knees and keep your knees pushed out. repeat till…

Rock climbing is what I attribute them too, but they will respond to any resistance training.

Like a Cesarian? If so, then YES

Start by squatting twice a week. Then you don't get to do a single curl or bench till you've at least completed 1 squat day, and 1 deadlift day. You are WAY out of proportion. If you are benching 225 you should be squatting over 300 by now, and dead lifting in the high 300's at least.

Squat shoes, squat suit, knee sleeves, knee wraps, knee high socks, dead lifting slippers, chalk, baby powder, latching belt, standard belt, slingshot, bench shirt, wrist wraps, tape, bengay, peptobismal.

I combine my squats with front squats, my deadlifts with deficit deadlifts, my bench with floor presses, and my overhead press with split jerks.

Luck of the draw, live a better life than them and watch them all balloon up over the years while you stay hella jacked.