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I've had a terrible sore throat for the last 2 weeks i've been taking them...feel like my glands are up too...have only just put two and two together timings-wise that this is probably from RK. Is it worth this side effect?
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I've flicked through a week of yours and I think it's because you may save your calories to have a bigger dinner. Your day in calories seems to be bottom heavy (i.e. the later part of the day), when actually if you eat more during the early part of the day you burn off the calories by bed time, especially if you're going…