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Wowwowowowowowow! That's a really great story and I really do hope you can do this. You can and hopefully you will for your brother as well as for yourself! :)
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Yeah I didn't realise that there was so much more to healthy/clean eating that I originally thought!
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It's more of the calories yep. And the carbs because white rice isn't a good carb. I guess, I could try smaller portions, thanks! But doesn't a cup of rice amount to 200g or more? According to the myfitnesspal stats, I should have around 200g of carbs a day!
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What about making your portions smaller but eating more meals throughout the day? Some say try having six meals a day- not too small but something enough to satisfy you. Include hefty amounts of vegetables and protein and be sure to drink a lot of water!
