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Not sure what your exercise level is, but I would start there. Also, when this type of block happens, there is often a hidden belief or identity getting in the way. Try this exercise: Write down as many words as you can think of that describe you. You might be surprised with what you find out. How many are limiting? How…
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What I think is missing is written goals and accountability. Having the support of friends/family is great. BUT! holding someone accountable in an effective, yet supportive way is a learned skill. I am a health-style coach and can help you with this aspect tremendously! I myself lost over 30 pounds, going from a size 12 to…
