rearglutespread Member

First because the pants are a bit much ha

I gave you an 8! This game actually might be offensive. I'd be happy with a six.

That wasn't at you! it changed again ha. The thread moved too quick it was for the person above you right now.

6

edit: person changed. 8

WOW!!! Amazing transformation, keep going and NEVER go back!.

1200 is nothing! You should be able to hit that easy. Rice for carbs, chicken for protein, veg for your vitamins, olive oil for your fats. 2bagels is like 450cals that's like 80g carbs to start to fuel you for the day. Have some peanut butter on it (whole earth) and you have some protein and healthy fats, that's 600cals…

Cheers man. Nice lipstick. Can't think of much from that pic. Feminist... hard work.

You should try out a few different' variations of squats and see if you find it with those too.

healthy mum

If your body is sore you should try taking in more protein. Cardio isn't needed for weightloss but it can speed it up. Until recently I didn't bother with cardio, I lost weight and became leaner through lifting heavy and having a good diet that was kept below my maintenance calories. I really think more women need to lift,…

Eating that many times is not needed at all. Are you looking to add mass right now or cut weight? Work out your maintenance calories and add 250cal to them and you'll gain lean mass. If you weight 200lb then make sure you are getting in 200plus grams of protein which ever you are doing.

friendly., animal lover.

I disagree. Trainers are overpriced and often not too smart. If you lack motivation they are great but if you are already a motivated person you don't need them. You can set up your own routine inside a day with a good bit of internet research. I never had a trainer in my life and I'm happyish with my results.

Be consistent with everything, eating and lifting. Do not be one of those guys who goes to the gym and spends an hour curling dumbbells, the lower body is as important as the upper. Work out how many days you can make it to the gym and work a plan around it.

@smexappeal Just tell him he should add some muscle. If he works out already he should probably hit the weights anyway.

Now you mention it I could do with losing a few lbs ha. That's so bad about his mother, I honestly don't know how people slip back into the bad habits.

man that's some great progress! keep it up.

Couodn't say, I can only view profile.

That must be pretty annoying. I've tried to get a few fat people to workout and as soon as they start seeing results they think its ok to pig out again. That sex idea is the best bet.