Replies
-
I cannot thank you enough. What is up with "loosing" weight for Gods sake!? It's so annoying, I hate it!
-
Tzatziki sauce (a Greek yogurt cucumber sauce) is a great dip and pretty low cal too. Also hummus is a high protein low cal choice.
-
Thank you for all the posts and for letting me know that eating breakfast is not so important. What I have been eating the last few days is wheat free toaster waffles with peanut butter and reduced sugar jam. It just makes me want MORE! I know that basically weight loss is calories in, calories out and that I do tend to…
-
I log foods, even if it's only a bite or two. You can often do that with myfitnesspal as they have different serving options, like you can choose 2 crackers instead of a serving being for example 15 crackers. Also, I don't know if you knew this but you can also use fractions for portion size. Like instead of 1.0 serving…
-
I responded to the wrong post, sorry!
-
I have found it very humbling to be the worst person in hot Bikram yoga class. Even people larger than me can do more postures than I can and I have awful balance. Whenever I see larger people in yoga, walking or at the gym I always think very positively of them. They are trying and doing something about it! Also it takes…
-
This is an interesting post for me because I am really high waisted. My body curves in a few inches above my belly button, but that is not where pants and skirts fit. If I have a long enough skirt I have been able to hike it up when it gets too tight at where most people have a waist and then it will fit. So I think I just…
