-
Eating breakfast is making me hungrier
You hear it everywhere that you should eat breakfast everyday and perhaps even make it your biggest meal. For me I've noticed that if I eat breakfast I'm hungrier all day and I'm hungrier in the mornings as well. Any tips or can you relate? Another weird thing is that if I just have coffee in the morning I'm fine and not…
-
Anyone on meds trying to lose weight?
I am in real need of support right now. I feel like I was better at maintaining my weight than I am losing it. I've been trying really hard, tracking my calories, being way more actie than I usually am and then I deviate slightly and gain 4 lbs! This didn't happen to me before. I know I need to just keep going but it…
-
Weekend Calories
I'm pretty good all during the work week but I don't count calories during the weekends. I still try to be careful but I just don't track everything. Does anyone else do this? I wonder if it's slowing down my weigh loss.
-
Anyone else bad at Bikram Hot Yoga?
It is so humbling for me to be the worst in the class. Not that I'm sporty or fit but I'm usually not the worst person at something. I'm overweight compared to much of the class but there are those heavier than me and they seem to be able to do more postures than I can as well. The ones that involve balance are impossible…
