kds2047

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  • you make smarterchoices by not starving yourself,when you get that first hunger pain go eat a yogert or piece of fruit, because when you are REALLY hungry, you will binge on the fattiest heaviest caloric foods possible
    in Feeling Nervous... Comment by kds2047 July 2012
  • the best part of MFP to me is that its easy and convenient to use and i always have a phone or computer with me. so even when i am out i can easily check calories or see what i need to eat. i gain motivation from counting the calories and seeing if i am in the green or not, so far 13 lbs down and its working great! just…
    in Feeling Nervous... Comment by kds2047 July 2012
  • hi there, did you have PT for your knee replacement?
    in knee replacement, exercise, weight loss and help! Comment by kds2047 July 2012
  • the biggest thing to remember is that the bun holds almost half the calories in a sandwich from mcdonalds, if you have that craving get the double cheeseburger, but nix the bun. that's 280 calories instead of 440. you cant ignore cravings, if you have it, feed it but do it in moderation, get a double cheeseburger no bun…
    in Why can't I let go of Mcdonalds? Comment by kds2047 July 2012
  • best of luck! what is your goal?
    in Hi I a "newby" Comment by kds2047 July 2012
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