shoefet

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  • Try Chalen Extreme or a similar weight/strength training for three days and Insanity for the other days for cardio. There is a book on weight training that is meant to be good called The New Rules of Lifting for women. You can buy it from the same place you bought Insanity under 'Books'! :-) Chalean Extreme has been good…
    in An alternative to Insanity for upper body Comment by shoefet July 2013
  • Hi all. I am based in London. I would like some UK friends. :-)
    in Looking for more UK friends!x Comment by shoefet May 2013
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