bhaghighat

Black coffee. No sugar, sweetener, or creamer. You'll be amazed at how quickly it removes hunger. Even decaf is fine if you're avoiding caffeine.

My goodness, 55% carbs on a cut? I would suggest upping your protein and fat to around 35%/30%, and adjusting the carbs for the rest. If you need to cut something, cut carbs. Don't eat less protein and fat. Additionally, it's hard to give you any advice when we weren't given your stats. If you don't want to supply it, just…

The Final Countdown.

Butt