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Nah, bike is just a borrowed one, so I'm sure it's not the best fit. Not to mention it has the worst seat imaginable, but the *kitten* pain only lasted a few hours, unlike the knee pain. lol As far as the shoes, I don't know of a running store in the area. I'm near Wheeling, WV which is an hour or so from Pittsburgh, PA,…
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I may end up going to the doctor, but they all seem like my body just being out of it's element type injuries ( maybe from me pushing too hard even). I've been using RICE, although I've read some things that say that hasn't been the best method after all these years (old reliable, so I still do it anyway.) I haven't taken…
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Yeah, I've gained 6lb in one day before. Weighing daily will definitely piss you off more than encourage you. I still weigh consecutive days sometimes (why I don't really know), but take it with a grain of salt, it's probably not accurate. If you're eating high salt diet then water weight can fluctuate pretty wildly.
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Wow. Awesome. You look incredible and should be an inspiration to many.
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Anyone? :(
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I don't game as much as I used to, but I was a huge wow addict from launch until MoP. Love Zelda franchise, and RE. I also have a Network Administration degree which would probably classify me as a nerd. I love to see cosplay, although I've never done it myself. I'm far from "crafty." You won't see me making any steampunk…
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Ha! Puny god!
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I believe as long as your sodium intake is not way beyond the limit and you are getting enough potassium you are okay. Potassium helps to counteract the effects of sodium. I'm just telling you from my brief understanding on the subject, others, I'm sure, would know better. I believe it's more of an issue with blood…
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I like to put a little Hulk Hogan brand Steroid spread on my morning bagel. Makes dead lifting Volkswagens seem like a cakewalk.
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Try the recipe section of food. You can add each ingredient and it will calculate the calories and nutrition values. It also stores it, so if you have it at other times all you will have to do is click it and add to meal.
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Awesome. You look incredible.
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Sent a request, the more support the better.
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Good luck, Blind Justice, lol. To me it's a lot easier than I would have thought. I went from probably 6 Mountain Dews a day to 0, and don't miss it at all. I was lucky am not very overweight, which is a miracle considering the garbage I ate and drank. I hope you find the transition as mostly painless as I have.
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Good luck! Like jonathanmhobs, I quit using an e cigarette. After spending about $500 on different models, I've been happy with an ego ecig and juice from johnson creek. You can lower your nicotine dose while getting most of the same habits as regular cigarettes. Even with ecigs, it took me a few tries to quit but I've…
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Add away. I'm new to this as well, so I could use the support too.