Replies
-
I think that is mostly if you're creating too much of a deficit. If you want to lose a pound a week and are set to create a deficit of 500 calories already through eating, it's really not a good idea to create a larger deficit by exercising and not eating those calories back. It's good for quick weight loss, however, a lot…
-
You're doing great! I used to run just about everyday, anywhere from 3-6 miles. The problem was that my body got so used to that form of exercise that it stopped being challenging, which meant I wouldn't burn as much. I'm doing a number of things for cardio now, my newest favorite being a kick-boxing work out :)
-
Personally, I used to run a lot and do mostly cardio. I lost the most then. But looking back, I think I lost a lot of muscle mass with the fat. Currently I'm using the Dailyburn website doing the Cardiosculpt program... It's been really helpful considering with winter here, running outside is impossible. It focuses on a…
-
I've been wondering about this too. I'm close to my goal weight, but would prefer to mostly lose body fat, and minimize muscle loss.
