How do you exercise?

Cardio 6 times a week and body weight training 3 days a week, full body.

What helps me stick to my cardio is setting a goal and being on a program to achieve it. So now my goal is to run 10k under certain time, it used to be run 5k by certain date, doesn't matter what goal it is fore me, I just need to have a goal and routine for it. Otherwise I feel it is too easy to skip my workouts. But when you have a program you follow you can not move today in tomorrow so it's what get's me going more easily.

Hey there

I have 4 intense workouts a week , then try to squeeze in a half hour of yoga every day.

My workouts are strength training that I do at home, sunday and wednesday I do upper body : weighted pushups (wide arm, diamond, regular, dive-bomber) , pull-ups, traveling planks, etc. Monday and Thursday I do lower body/core (squats, lunges, jumping squats, leg circles, russian twists, planks with leg lifts, side planks, etc)

You can definitely get an excellent workout even from home!

But what matters if finding an exercise routine that you enjoy, and that you will be able to make a habit of so try out different things and find what you like! I do recommend incorporating some sort of strength training though, just because it is wonderful for toning up the body and changing your body composition.

Oh and I rarely do cardio. But when I do, its High Intensity Interval Training (HIIT) because the workouts are shorter but just as effective (if not more) than long, steady cardio like running.

Dedicating each day to either cardio or strength Training, 6 days a week on different days. Example:- Mon-cardio, Tues-strength, Wed-cardio etc . I also mix up the cardio sessions rather then always do the same thing like jogging, i try other forms of cardio like sprint training, mountain bike riding, swimming, HIITS etc, otherwise cardio just becomes to repetitious & boring for me. Sundays usually is relax day but il sometimes go for a casual walk, hike or stretching for 20-60 mins example.

For the majority of the year my weekly routine would be:
3 x weights - mixture of free weights, machines & body weight exercises, usually in a high tempo, full body, circuit training style often using pyramid sets.

3 x cardio - usually one high intensity & one LISS session indoors and one cycle outdoors. I use a mixture of spinning bike, rowing machine, elliptical and more rarely treadmill. Outdoor cycling varies from one hour to six hours.

At the moment I've switched to 2 x cardio and 4 x strength sessions and in early Spring will switch back to 3 & 3 and concentrate on endurance building ahead of the cycling season.

As you can probably guess I like a bit of variety.

I did/do a lot of exercising on my weight loss journey. It definitely is a factor. I want to eat more than 1200 cal. a day and still lose, so exercising a lot was the only way. I have been on MFP almost 7 months now and actually have exceeded my goal, but the last few lbs came off slowly.
I am a cyclist, so thats where i started and continued. I hadn't ridden in about 8 years on a consistent basis, so i really got back into it and would ride 60-90 min a day about 5 days a week - increasing my speed all the time.
In the summer i really got into gardening. This was pretty heavy duty as it was a lot of clipping hedges (with small clippers) and lots of weeding. I would do this 3-4 days a week. I still do it, but there is not much left to do! So I am out there 1-2 days a week for about 90 min each. (my yard looks much better and it saved $$ by not hiring someone!)
I had an ankle injury a year ago so my tennis was out until about 2 months ago. I now play 3 times a week - 90 min each.
And i joined a gym for strength training almost 2 months ago. I go every other day for an hour an lift as heavy as i can. - Increasing - but not a lot - this is slow - but i am increasing as i can.
So - exercise is important. I am in much better shape now and feel great. I log obsessively and am on day 214 - not missing.
I feel its also imperative to weigh some foods, measure others and log everything.
I have loved being on MFP as it has made me be accoutable - to something. And this works.
You can do it - but the key is - you have to really want this - its definitely attainable.
Stick to it - don't give up...go..............

Run 4 days a week
Lifting 2 days a week
One rest day

I lift 4x a week

I lift 3 times a week and do cardio the rest of the days. I run races (2 half marathons this year plus other shorter races) so I run a lot. I also like kickboxing, biking or spinning and swimming. I usually take 2-3 days off a month but even on my days off, my dogs need to be walked so I still get exercise on my rest days.

3 times a week, no more than 30 minutes at a time.

I alternate cardio/weight training days.

Cardio, I switch it up all the time between boxing, step aerobics, and jogging.

Weight training, I try to do as much full body work as I can in 30 minutes.

ETA: I also do little things like take the stairs at work, walk during my lunch hour, etc. that I do not log as exercise.

I was doing a variety of things - boxercise, Zumba, aerobics, step aerobics, core stability, spinning, legs, bums & tums, and personal training and gym sessions (strength training and cardio). I did 5 or 6 sessions a week, plus walks with my kids.

I'm pregnant now so have just toned it down a bit.

I do a mini workout every morning with three kilo weights and swim hard, so I ache, three times a week. I dance the night away on Saturday nights and walk the dog at 'break a sweat' pace every day.

Cardio 6 days a week. I Run for either speed or distance, and alternate.

Also, I lift 5 days a week. I usually concentrate on one body part a day (ie. chest, back, legs, etc). The beauty is that I don't have to go too much over board to make up if I miss a day because of work, Army crap, or just general fatigue.

I change up the strength training every couple weeks and just do body weight and functional training. It keeps my body guessing.

I have a stationary bike at home so mostly I do that.