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Hi There just seeing your post. So sorry to hear about your cancer but I'm inspired by your journey. Re Crossfit, is awesome if done properly make sure they scale it down for you, also make your coaches are more trained than a two day course. Some Crossfit boxes are great, a lot aren't. However it is a lot of fun, you…
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I lost 129lb. Last week I just qualified as a Fitness professional. Diet and exercise is something that is personal for everyone. First of all, are you male or female? What is your body type, i.e are you naturall thin etc. I am naturally quite heavy- so I'm not going to be thin. - My advice start to make small changes. -…
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I too have the same problem, for me total abstinince is the only way, I do nothing and can do nothing, like eat sweet things in moderation. It happens with me from time to time. The best thing to do is not to beat youyrself up, your human. Chalk it down to experience. Start afresh tomorrow, it is a new day. Best Wishes…
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I too am so addicted to sugar, I have to practice complete anbstininence. I actually go to overeaters annonmymous, I lost 119lb, I was morbidly obese for 27 years, in the end I was told I wouldn't live another ten years, I didn't stop eating rubbish. At my high point I ate 26 bars of chocolate a day, as well as cakes,…
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No diet is no carb, fruit and veg are carbs. I haven't eaten starch carbs for over a year. I have been 80% paleo and have never felt better! I lost 119lb on paleo.
