julianpoutram Member

Haha! Hilarious! At least you weren't at the gym I would've died of embarrassment! xD

I've noticed that my diet has been pretty high in fat. Carbs moderate. I'm going to try and get more complex carbs in instead to see if that helps. I actually prefer them anyway!

Thanks for all the comments guys! This is all really helpful! I have realised that maybe I'm being paranoid about eating some of my exercise cals back! Also I've noticed a very rapid deterioration in my ability to exercise recently leading me to believe that I'm not taking in enough energy to function properly. I upped my…

I rarely eat into my exercise cals apart from these last few days! And I usually burn about 600 cals at the gym on average! This has only just started happening to me in the last couple of days! Have you heard of anything where someone just reaches a certain weight then has soooo much difficulty not over eating. I just…

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Dieting doesn't work because it involves removing something from your normal eating habits altogether! That is not the way! Eat anything you like but stay under your goals and you will lose. If you get cravings for sweet things like I do then exercise is key to getting rid of those feelings!

Thanks everyone! It's probably one of the best things to know that your health is improving! I am really happy with my progress and I know I'm gonna get even closer to my goals very soon! :)

Haha! I realise that this doesn't make me sound THAT fit! However I was impressed with it! I've never been a runner but I can see it now! :D

To the best of my knowledge thrice is definitely a word! haha! I find it extremely difficult to know what 'normal' food intake is. All my life I've eaten whatever I liked and now that I try to control myself I seem to be going the opposite way! This is so frustrating! But thanks for all the comments so far, I think I need…

I usually eat 1700 - 2000 cals a day and i excersise 3-4 times a week burning an average of 600 - 900 cals a session. I understand one week is not a plateau but at the same time i almost feel like its slowing down. I dont know if im just being paranoid or if i am generally sensing my weight loss halting.

NO!

Thank youuuu! :) I will not let them stop me!

Exercise has been key to my success! Not light exercise either! Hard cardio all the way! Also I like to think that a few cups of green tea help keep the cravings at bay! :)

When I was about 15 Me now at 20! Bit unsure of weight and stuff but I'm currently 231 lbs I think! And I really don't have any pics from when I actually knew what my weight was! We didn't have a scale in our house until recently! Argh! Pic is massive! Sorry! xD

Well... That escalated quickly.

Hey! Nice to meet ya! :D

By summer, I will be slim and have an awesome man in my life :3

I need to lose alot still but I've come so far already! I'm very impressed with myself and hopefully I can get to my goal in no time at all!!! :)

I will give you some advice that I have learned so far. You sound like you are in the position I used to be in. You eat how you want, you exercise every day but it is light exercise. If you really want to lose the pounds you need to do exercise that is more strenuous which will help reduce any cravings if you have any.…

I believe that if they can do their job well then they can look how they want. It is a little hypocritical but you should get to know a person before you judge their capability or at least that's my opinion! :)

Whipped cream, salted butter, celery and other nasty things....

Without a doubt it is evenings. I think you'll find that it is the same for a lot of people. I would love to know what this means scientifically but I have virtually no problem in the morning or lunch time!

Thanks! It really is a wonderful feeling, almost like a deep breath of new air. I can't describe it, but it is an abounding sense of achievement.

Thanks for all the comments! You guys are awesome! :)

We will make it in no time! People will be throwing themselves at us! :P Nahhh kidding but thanks for all the comments everyone! I just had to share this today! I've felt so proud of myself! :)

UK ALL THE WAY! I'm from Sheffield! :)

Oh lord DAT NUTELLA!

20 not too long ago! I'll give you an add ;)

I deffinitely have this but I have no intention of going to the doctor to get help. I just have to train myself that I don't look all as bad as I might think!

If I swung that way, no doubt ;)