julianpoutram Member

This is all great advice. I made myself a protein filled lunch for tomorrow and I'm gonna see what I can do for tomorrow morning too. I'm going to up my daily goals as well to 1lb loss per week. Thanks for the tips so far guys! Really helpful! :D

My cal intake is 1680 as a guideline for 2 lb loss per week. Today is a very low day for me, I would usually eat all of those calories and then maybe some more if I'm at the gym. And I don't do weights but I do put my resistance high on all my cardio equipment. Planning on starting weights soon though as I'm starting to…

My mouth is watering soooo much right now! :)

If you can find a good one. There are alot of very useless PT's out there! :S

Just forget that it ever happened, move on and try again. Be persistent and you can do anything!

Customer Service Agent - Bank - Mortgages - Part time badass.

Serious organisational skills! Can I come stay with you guys? :P

Can we swap? I'm sick of the UK :(

I find it veeeery difficult without exercise but it is no doubt possible I'm sure of it!

I shall be having a canned soup for breakfast tomorrow and I shall enjoy it immensely! ¬_¬

Water or green tea. That is literally it! Apart from the occasional soda or alcoholic beverage!

If I was allowed in my house, I would do all my cooking on Sunday and have it prepared alll through the week! It makes life soooo much easier so why not do a whole load of roast veg? I approve this suggestion! :)

Well done! You look looooads healthier already! :D

These are all fantastic ideas. I plan on booking in to see a doctor to see what they say. I don't believe in meds though so if I can I'm going to try to speak to a counselor or something like that. I think you all night be right about it being just a self esteem thing because I was bullied a lot in secondary school for the…

Hey thanks for the suggestion, I might see if I can get a copy!

Thanks! I'm going to take a look now! :)

I hear you. Eating meat is just the most wonderful thing!

I bought some and then realised it's really not that great. You can get everything you need from a balanced diet full of protein and let's be honest, the only reason you'd consider whey protein is if you were building muscle. More muscle means you have to eat more anyway! And about it making you fuller for longer, that's…

Fruit and veg is fine. Avoid or reduce processed sugars like sweets and cakes.

Calorie intake is waaay too low!

Oh damn! you got it! Spot on! xD And Irish eyes, 5'7 am I right?

Sigh I better tell everyone what my real height is just for my own prides sake! I'm 6'4 And Mrs Miller I'm gonna say you're about 5'7

1. Lose at least 4lbs. 2.Exercise at the gym at least 4 times a week for 50 - 60 mins of cardio and try and improve my jogging ability! 3. Eat a more spaced out diet throughout the day!

She was that newwww girl in.... TOWWWWWNNNNN! Welcome! :)

I feel awfully clever... 6'0 Westerly?

Blackcurrant and Dark choc cupcake. Mmmmm

Glad to have you! I hope we can help you get where you want to go! :)

Higher, And how about 5'11

Has to bend down for picture? 6'1

For me it's a lack of routine at weekends that caused me problems! I have to structure my eating plans for the weekend. I keep to the same regimen of eat breakfast, have a snack at about 10-11, eat lunch at 12-1 eat snack at about 3-4 and then have tea at about 5-6 and I'm usually just fine like that! :)